How did we get here?

My journey into teaching fitness began with a simple yet powerful combination: passion and the need for a flexible source of income. In 2001, I became a certified Fitness Instructor, and this decision has opened countless doors and provided me with incredible opportunities over the years.

As a young single mother working in social services and health care, fitness became more than just a job—it became a lifeline. It allowed me to supplement my income, stay active as a stay-at-home mom, and even gain free access to fitness centers as an employee. Not only was it financially practical, but it also became a sanctuary from the demands of daily life.

Throughout my career, I’ve had the privilege of teaching in a variety of settings: fitness centers, community halls, schools, churches, private studios, outdoors, senior centers, and even at Caribbean resorts.

I’ve also integrated my fitness expertise into my full-time administrative roles by promoting wellness practices for both staff and clients. Fitness has never been just a side job—it’s been a meaningful part of my personal and professional life.

In 2017, after years of enduring severe pain, I underwent a total hip replacement. During those challenging times, I relied on walkers, crutches, and wheelchairs to navigate daily life. It was fitness that not only helped me heal post-surgery but also motivated me to keep going and regain my strength. Living with arthritis and not being a traditional “athlete” hasn’t held me back. Instead, I’ve focused on staying mobile, energized, and committed to both my personal practices and my work.

Today, my mission has evolved. I’ve transitioned into training new fitness instructors because I want to give back to an industry that has supported me for so many years. I’m passionate about helping the field flourish while also learning from the fresh perspectives and innovative approaches that new generations bring to fitness.